12 Balance Exercises for Seniors | with PDF and Pictures
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12 Balance Exercises for Seniors | with PDF and Pictures
May 19, 2019
ptprogress.com
Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture
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