Most shoulder issues starts long before it ever hurts. If you train overhead, lift, or sit at a desk all day - see if these 4 shoulder warm-up drills can make their way into your routine! They’re simple, quick, and feel good when you do them right. They can even help you access more range of motion, strengthen those end ranges, and keep your upper body happy & healthy! Save this post and share it with someone who needs it! 👉🏻 Bulletproof Programs: Shoulders | Back | Hips 👉🏻 1:1 Mobility Coac
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