20 minute CHAIR Yoga for Beginners, Seniors & Desk Workers | Full Body Stretch

Gentle Chair Yoga for Beginners and Seniors

Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes

Present Simple VS Present Progressive (present continuous)

Stupid simple dinners >> I make this pesto pasta once a week and it never gets old. 1. Preheat oven to 475F line baking sheet with parchment paper, add green beans. Spray with olive oil cooking spray, drizzle on some coconut aminos and season with salt, garlic and onion powder. Add diced chicken sausage to the baking sheet and bake until crispy. 2. While that bakes make your pasta. When done add pasta back to pot with chicken sausage and pesto of choice. Store leftovers in the fridge! #healthyre

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

Chair Yoga for restricted mobility & Seniors 65 and up - 20 Minutes

Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners