5 Self-Defense Moves Every Woman Should Know | HER Network

Self Defense for Women Tips and Techniques

Effective Self Defense Techniques for Women

The Super Simple Alphabet Song

Delicious Candied Cranberries Recipe for Easy Snacks

Stupid simple dinners >> I make this pesto pasta once a week and it never gets old. 1. Preheat oven to 475F line baking sheet with parchment paper, add green beans. Spray with olive oil cooking spray, drizzle on some coconut aminos and season with salt, garlic and onion powder. Add diced chicken sausage to the baking sheet and bake until crispy. 2. While that bakes make your pasta. When done add pasta back to pot with chicken sausage and pesto of choice. Store leftovers in the fridge! #healthyre

Krav Maga Heavy bag Training No.1 / Krav Maga Techniques

Master REAL WORLD Self Defense with These 5 Krav Maga Moves!