Single Arm Dumbbell Overhead Tricep Extension - OPEX Exercise Library
0:11
YouTubeOPEX Fitness
Single Arm Dumbbell Overhead Tricep Extension - OPEX Exercise Library
Start the Single Arm Dumbbell Overhead Tricep Extension standing with a dumbbell in one hand. Hinge at the elbow and lower the dumbbell behind your head. Then use your tricep and return the dumbbell to full extension. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to ...
72.3K viewsJan 1, 2021
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Stop Double Arm Overhead Tricep Extensions fixed to the dumbbell. Start doing single arm dumbbell or cable. Your triceps and elbows will thank you! - #gymtiktok #gymtok #fitness #gymtips #triceps #tricepsworkout
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