The Top Slant Board Exercises & Benefits
The Top Slant Board Exercises & Benefits
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📐 15 BEST SLANT BOARD MOBILITY EXERCISES!Slant Boards allow for unique training angles to get the most of your bodyweight exercises & mobility work. They’re also great for rehabbing injured joints, working around current mobility restrictions & bulletproofing your body for future training. They can be used for your feet for squat, hip-thrust & lunge training and for your hands for pushup training based on the goal.📝 GENERAL GUIDELINES:- Elevate Fingers = Wrist Mobility- Elevate Toes = Ankle Mo
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