Men's 100m Semi-Finals | World Athletics Championships Beijing 2015
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YouTubeWorld Athletics
Men's 100m Semi-Finals | World Athletics Championships Beijing 2015
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Sprint Running Tips
Casual Running Tips for Cross Country Athletes
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179K views · 2.2K reactions | Running Tips Mistake When doing Sprint...
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Drop ins are the best running drill! This drill represents a max sprint landing, so if you can get strong and stable here, running will feel effortless! As you get better at this drill your alignment and posture will completely shift. Starting by straightening your feet, fixing ankle and knee collapse, and lengthening the spine! You’ll also build insane strength and stability! This drill will teach you proper glute activation and will build foot control. Follow me for more training tips! #runnin
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Drop ins are the best running drill! This drill represents a max sprint landing, so if you can get strong and stable here, running will feel effortless! As you get better at this drill your alignment and posture will completely shift. Starting by straightening your feet, fixing ankle and knee collapse, and lengthening the spine! You’ll also build insane strength and stability! This drill will teach you proper glute activation and will build foot control. Follow me for more training tips! #runnin
FacebookNick Ball
109.9K views1 month ago
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