How to do squat to overhead press
0:53
YouTubeIdris
How to do squat to overhead press
Squat to Overhead Press — Full-Body / Integrated Exercise"} Squat to Overhead Press — Full-Body / Integrated Exercise 🟢 Step 1 — Starting Position & Stance Stand with your feet slightly wider than hip-width, toes turned slightly out, and knees tracking over the toes. Hold a dumbbell in each hand with palms facing each other and elbows ...
5.1K views2 weeks ago
Shorts
Full body Friday!!💪🏼💖 -10x Kettlebell Squat to Overhead Press -10x Squar to RDL -10x TRX Side toe taps (each leg) -8x Jump squats (with or without TRX) -8x Pull ups (pushups without TRX) -Squat pulses into Overhead press countdown from 5 ***Repeat 2-3 times for optimal results! #fyp #fullbodyworkout #gymgirlsoftiktok #gymmotivation🏋️‍♀️ #fitness #dailyworkout #gymtok #toronto
0:20
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Full body Friday!!💪🏼💖 -10x Kettlebell Squat to Overhead Press -10x Squar to RDL
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