8 Simple Moves to Build Strength in Your Chest, Back, Arms, and Shoulders
verywellfit.com
8 Simple Moves to Build Strength in Your Chest, Back, Arms, and Shoulders
This beginner upper body workout is perfect for people just getting started with lifting weights. You'll hit all the upper body muscle groups.
May 19, 2024
Shorts
15K views · 433 reactions | Beginner strength with one dumbbell at...
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29.3K views
15K views · 433 reactions | Beginner strength with one dumbbell at...
Katy Bath
If you’ve been wanting to start strength training but don’t know where to begin — this is your sign. You don’t need fancy equipment or long workouts. You just need one kettlebell and a few simple moves done consistently. Beginner-Friendly Kettlebell Workout 👇 💪 15 deadlifts 💪 10 press each side 💪 20 Russian twists 💪 12 squats 💪 10 plank pass throughs Repeat 3–5 rounds Our 12-Week Strength Plan is built the same way — simple, effective, and perfect for busy adults who want real results with
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16K views
If you’ve been wanting to start strength training but don’t know where to begin
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