7 Stress Management Techniques to Get You Back on Track | Lifehack

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Mental Health Minute: Stress and Anxiety in Adolescents

Main takeaways: 1. Your physical body can hold onto stress. So solutions aimed at managing mental stress can also improve physical symptoms. 2. Slowing down and not rushing helps shift the body into a more relaxed state that is conducive to recovery. #centennialpark #neckpain #stress #physiotherapy

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