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4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yogapractice
Unlock your flat splits fast with these 4 stretching moves — beginner & pro versions for any level. Great for hip mobility and hamstrings. How to do splits. #flexibility #stretching #yogapractice #splits #contortion #yogaflow #calisthenics #gymnast #yogalife
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And I was sore for dayssss 😮‍💨 I rather go all in with one exercise (I always choose my hip thrusts) than stressing through a whole workout 🤝🏼 @DFYNE new crimson flares and tee 🍒 - dc “FRANSSON” to save as always 🫶🏼
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