4 Easy Exercises to Relieve Back Tension | Follow-Along Physio Routine for Thoracic Mobility
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YouTubeOptimal Spine & Sport Dimesions
4 Easy Exercises to Relieve Back Tension | Follow-Along Physio Routine for Thoracic Mobility
Feeling stiff or tense in your upper or mid-back? These 4 thoracic mobility exercises are designed to relieve back tension, improve posture, and restore natural movement. In this follow-along video, Ana — our expert physiotherapist at Optimal-Spine — guides you through: Thoracic extension Thoracic flexion Thoracic rotation Thoracic side ...
138 views5 months ago
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