Bryan Renshaw on Instagram: "🔥FREE WEIGHT TRICEP - MUSCLE BUILDING CIRCUIT Perform all 5 exercises in a row 1️⃣Close-Grip Bench Press: 8 reps, then rest 30 seconds 2️⃣DB Skull Crusher: 8 reps, then rest 30 seconds 3️⃣Seated DB Overhead Extension: 8 reps, then rest 30 seconds 4️⃣Static DB Kickback: 8 reps with each arm, then rest 30 seconds 5️⃣Plank To Push: 8 reps with each arm, this completes 1 set ✅Rest 3 Minutes ✳️Repeat for 5 Sets 👉 Want bigger, stronger arms? Get my Free Arm Blaster Progr