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0:26
YouTube
Calisthenics Workout Complex
The Ultimate Tricep Workout: Dips, Skull Crushers, and Close Grip Bench
Discover an effective tricep workout that targets all three parts of the tricep. This workout includes dips, skull crushers, and close grip bench exercises. Watch this video to learn the proper form and technique. #TricepWorkout #ArmExercises #FitnessTips #TricepTraining #StrengthTraining #MuscleBuilding #WorkoutRoutine #FitnessGoals # ...
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May 2, 2024
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Posadit se a vstát ze země bez pomoci rukou… jak na to? Trénuj: 👉Izometricke cviky - posílí šlachy a svaly nohou 👉Cviky na jedné noze - posílí stabilitu a kotníky 👉Pohyblivost kyčlí 👉Sed na zemi aspoň 10 minut denně v odpočinkových pozicích 😍 s těmito cviky nikdy nezestárneš…#zdraví #krása #antiaging #sport #wellness | Pavlína Bulguri
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