Erector Spinae Plane Nerve Block - NYSORA

💥Highlighting Transversus Abdominis Plane (TAP) Block, Lateral from the Regional Nerve Blocks App, within the Vargo Anesthesia Mega App! #anesthesia #nurseanesthesiologist #srna #dnp #dnpstudent #anesthesiaresident #nerveblock #regionalanesthesia #crnalife #crna | Matt A Vargo

Dr. Shaivalini Kamarapu on Instagram: "Top Indicators You Can Try For a VBAC Thinking about a VBAC? 💫 Here are the main indications doctors consider when deciding if VBAC is a safe option for you. 👉 Prior low-transverse C-section 👉 No contraindication to vaginal birth 👉 Reason for previous C-section not likely to recur 👉 Baby in good position Always discuss with your provider to know what’s best for you! 📍Book your appointment today. Attapur Branch: Amvi Fertility & Maternity center@ pilla

Hayley Vera • Lifestyle Coach on Instagram: "Most people jump straight into “sexy” core exercises like hanging leg raises… But here’s the truth no one tells you: If your hip flexors are dominating, your abs aren’t doing anything. Weak TVA + poor rib positioning = zero core stability, zero transfer to lifts. Enter the Four-Point Knee Lift with Block Squeeze one of the BEST “reset” drills to actually teach your core how to fire. Why it works: • Forces your ribs + pelvis into a stacked position • T