The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.

Mayo Clinic Minute: Benefits of stretching

How stretching actually changes your muscles - Malachy McHugh

How to Walk Correctly to Fix Hip, Knee, and Back Pain

Japan’s Robot Floor Lets You Walk Forever in VR by Predicting Your Steps 🤖

Got to be in one of these cool walking-down-the-street vids which capture the complexity of the human spirit in a rare, deep, and beautiful way! ❤️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️🚶🏻‍♀️

Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples

STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)