HOW IT WORKS 👇🏼 Add this ab challenge on to your daily workout, completing 30 reps of the specified move each day! Week 1: 30 Overhead Marches Week 2: 30 Woodchops Week 3: 30 Squats Press Outs Week 4: 30 Windmills ⭐️ Follow @nourishmovelove for more FREE home workouts! #abchallenge #strongabs #standingabs | nourish move love
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