Here’s the deal👇 If you’re saying you want to “look toned”, you’re actually saying you want to build muscle. Because that’s what toning means 🤷🏻‍♀️ That doesn’t mean you have to go into a feeding frenzy, gain all kinds of weight and start looking like the Hulk. That’s one extreme! 😂 Think of toning as a 2 part process: 👉 Part 1: Lose fat ✔️ Consistent calorie deficit ✔️ While in a deficit, lift heavy weights ✔️ Get movement in every day ✔️ Keep going until the fat has gone If you try and bu
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Here’s the deal👇 If you’re saying you want to “look toned”, you’re actually saying you want to build muscle. Because that’s what toning means 🤷🏻‍♀️ That doesn’t mean you have to
Here’s the deal👇 If you’re saying you want to “look toned”, you’re ...
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Pero aquí va la verdad: para verte “tonificada” necesitas masa muscular y bajo porcentaje de grasa. Y no puedes “definir” o “tonificar” músculo que NO HAY 🥴 Primero se construye el músculo con intención (no se logra con pesas ligeras, ni comiendo pocas calorías) …luego se define el cuerpo perdiendo grasa. El problema es que muchas mujeres le tienen miedo a cargar pesado, a ganar músculo, pensando que así se verán como “hombres” cosa que es imposible que suceda a menos que utilices algo de “ayud
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Pero aquí va la verdad: para verte “tonificada” necesitas masa muscular y bajo
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