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IT Band Stretches & Exercises - Ask Doctor Jo
4:45
YouTubeAskDoctorJo
IT Band Stretches & Exercises - Ask Doctor Jo
IT Band Stretches & Exercises http://www.AskDoctorJo.com IT (iliotibial) Band stretches can help you get relief. Sometimes the pain can be at your hip, your knee, or anywhere in between. Stretches can be done standing, lying on your back, or on your side. See Doctor Jo's detailed blog post about this video at http://www.askdoctorjo.com/content ...
618.7K viewsAug 6, 2012
Shorts
IT Band Stretches | Belt/Strap IT Band Stretch
0:22
78.9K views
IT Band Stretches | Belt/Strap IT Band Stretch
Cleveland Clinic
Top 3 Stretches for the IT Band (Iliotibial Band) Physical Therapy DIY
4:17
1.2M views
Top 3 Stretches for the IT Band (Iliotibial Band) Physical Therapy DIY
Bob & Brad
Iliotibial Band Syndrome Treatment
How to Fix Iliotibial Band Syndrome for Good
11:09
How to Fix Iliotibial Band Syndrome for Good
YouTubeBob & Brad
111.3K viewsJun 28, 2021
Iliotibial Band Syndrome: A Complete Treatment Plan to Get You Back Running Again!
14:35
Iliotibial Band Syndrome: A Complete Treatment Plan to Get You Back Running Again!
YouTubeRunnersConnect
58.6K viewsFeb 18, 2020
Iliotibial (IT) Band Syndrome: Causes, Symptoms, Recovery Times, Treatment
29:22
Iliotibial (IT) Band Syndrome: Causes, Symptoms, Recovery Times, Treatment
YouTubeSports Injury Physio
184.7K viewsMay 5, 2022
Top videos
IT Band Stretches | Supine IT Band Stretch
0:23
IT Band Stretches | Supine IT Band Stretch
YouTubeCleveland Clinic
308.4K viewsAug 10, 2021
IT Band Stretches | Wall or Chair-Supported Stretch
0:23
IT Band Stretches | Wall or Chair-Supported Stretch
YouTubeCleveland Clinic
142.8K viewsAug 10, 2021
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
4:53
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
YouTubeAskDoctorJo
228.4K viewsJun 27, 2016
Iliotibial Band Syndrome Exercises
IT band syndrome strengthening exercises (FIX IT FOR GOOD)
12:47
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YouTubeApex Orthopedic Rehabilitatio
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3 Home Exercises for IT Band Syndrome
7:04
3 Home Exercises for IT Band Syndrome
YouTubeRehab Science
99.5K viewsApr 15, 2023
6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]
19:11
6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]
YouTubePrecision Movement
419.2K viewsAug 17, 2021
IT Band Stretches | Supine IT Band Stretch
0:23
IT Band Stretches | Supine IT Band Stretch
308.4K viewsAug 10, 2021
YouTubeCleveland Clinic
IT Band Stretches | Wall or Chair-Supported Stretch
0:23
IT Band Stretches | Wall or Chair-Supported Stretch
142.8K viewsAug 10, 2021
YouTubeCleveland Clinic
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
4:53
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
228.4K viewsJun 27, 2016
YouTubeAskDoctorJo
IT Band Stretches | Belt/Strap IT Band Stretch
0:22
IT Band Stretches | Belt/Strap IT Band Stretch
78.9K viewsAug 10, 2021
YouTubeCleveland Clinic
Top 3 Stretches for the IT Band (Iliotibial Band) Physical Therapy DIY
4:17
Top 3 Stretches for the IT Band (Iliotibial Band) Physical Therapy …
1.2M viewsOct 26, 2015
YouTubeBob & Brad
IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syndrome
21:03
IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syn…
159.2K viewsOct 18, 2021
YouTubeYoga with Joelle
Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome
10:31
Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome
289.7K viewsMay 12, 2020
YouTubeYoga with Joelle
12:47
IT band syndrome strengthening exercises (FIX IT FOR GOOD)
2.2M viewsApr 3, 2021
YouTubeApex Orthopedic Rehabilitation
0:28
TFL / IT Band Stretch (Standing)
229.7K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
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More like this

Short videos

4:45
IT Band Stretches & Exercises - Ask Doctor Jo
618.7K viewsAug 6, 2012
YouTubeAskDoctorJo
0:23
IT Band Stretches | Supine IT Band Stretch
308.4K viewsAug 10, 2021
YouTubeCleveland Clinic
0:23
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YouTubeCleveland Clinic
4:53
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228.4K viewsJun 27, 2016
YouTubeAskDoctorJo
0:22
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78.9K viewsAug 10, 2021
YouTubeCleveland Clinic
4:17
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1.2M viewsOct 26, 2015
YouTubeBob & Brad
21:03
IT Band Yoga – 20 min Stretches and Release for Il…
159.2K viewsOct 18, 2021
YouTubeYoga with Joelle
10:31
Yoga for IT Band – 10 min Stretches for Iliotibial Ban…
289.7K viewsMay 12, 2020
YouTubeYoga with Joelle
12:47
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2.2M viewsApr 3, 2021
YouTubeApex Orthopedic Rehabilitation
0:28
TFL / IT Band Stretch (Standing)
229.7K viewsJun 30, 2014
YouTubeEmergeOrtho-Triangle Region
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