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Top suggestions for herniated disc exercises
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Best Exercises
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0:59
YouTube
Optimal Spine & Sport Dimesions
Herniated Disc Recovery | 4 Exercises to Build Strength and Stability
If you're managing a herniated disc, these slow and controlled exercises can help improve core stability, reduce discomfort, and support your recovery process—without aggravating symptoms. What’s in this routine: Back Extensions – Gently activate spinal extensors and reduce disc pressure Lumbar Neutral – Train awareness and control in a ...
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