Mobility Exercise: Thoracic Extension ( Upper Back Pain )
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YouTubeOptimal Performance Rehab
Mobility Exercise: Thoracic Extension ( Upper Back Pain )
MOBILITY MONDAY Today's movement: Thoracic Extension with Foam Roller Goal: Improve thoracic spine mobility and posture The thoracic extension exercise with a foam roller is an effective way to improve mobility in your upper back and promote better posture. Follow the steps below to perform this exercise: 1️⃣ Sit on the ground with your ...
11.1K viewsJun 12, 2023
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