The first thing I do every morning is get on the floor and work on my mobility. It’s the best way to wake up your joints, improve flexibility, and prime your body for the day. Here’s the flow I use: • Cat-Cow from Tabletop: Mobilizes the spine and improves thoracic extension and flexion. • Tabletop Rotations: Opens up the upper back and shoulders. • Plank to Down Dog: Builds core stability while lengthening hamstrings and strengthening shoulders. • Cobra Pose: Opens the chest and lengthens the f

5 Levels of 90/90 Hip Mobility #hipmobility #lowerbackpain #kneepainrelief | Igor system

Need help with hip mobility. It seems like EVERYONE recommends the 90:90 rotation drill (aka shin box). And while this may be great for some, it can be very difficult and cause issues for others. A regression for hip rotation mobility in this case could be a hip airplane! . Shout out @muscleandmotion for the amazing anatomy graphics, @vickyplamenova with the 90:90 demo! | Squat University