INSTANT Hip & Back Pain Relief (Fix Your Bridge Move!)
0:13
YouTubeintelligentbody
INSTANT Hip & Back Pain Relief (Fix Your Bridge Move!)
Most chronic pain isn't random—it's caused by misaligned movement! Movement should make you feel better, not worse. Lisa loved yoga but suffered from hip and back pain until we corrected how she moved her thigh bones on a bridge exercise (hint: she was externally rotating them!). This simple correction activated her inner thighs, released the ...
1.5K views3 weeks ago
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Stretch for Lower Back & Hip Pain Relief. #chiropractor #chiropractic #satisfying #advice #educational #stretch #fy #backpain SC @nopainmoregains
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