The CINDY Workout // 20 min AMRAP 🔥👇️ Complete as many rounds and reps as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats
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TikTokdrmikeisraetel
The CINDY Workout // 20 min AMRAP 🔥👇️ Complete as many rounds and reps as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats
Mike Israetel(@drmikeisraetel). original sound - Mike Israetel. The CINDY Workout // 20 min AMRAP 🔥👇️ Complete as many rounds and reps as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats
33K views1 week ago
Shorts
Dr. Rowe shows a seated exercise you can do throughout the day to quickly relieve sciatica pain — even within 30 seconds! #sciatica #sciaticarelief #sciaticapain | SpineCare Decompression and Chiropractic Center
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❌ Sciatica Mistake If you’re dealing with sciatica & are just focusing on reducing the bulge compressing your sciatic nerve in your lower back… You might be focusing on the wrong thing. ✅ Besides removing the bulge, it’s important to desensitize your sciatic nerve. Here are 2 exercises that can help: 1️⃣ Standing Nerve Floss 2️⃣ Reverse Back Stabilization If you fix the root of sciatica (your back) AND desensitize your nerve, you’ll make a lot more progress on your sciatica rehab journey. 💪 And
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