Why Standing, Walking, Running & Throwing Matter Most
0:31
Why Standing, Walking, Running & Throwing Matter Most
1.4K views3 months ago
YouTubefunctionalpatterns
Functional Patterns on Instagram: "This individual had an extensive history of jogging and long-distance running, with multiple marathon completions under his belt. Like many endurance athletes, he believed that more miles equaled better health. But here’s the critical factor most people miss: every single step you take is either regenerating your body or systematically breaking it down. The human body doesn’t distinguish between “good” exercise and poor movement patterns, it simply adapts to wh
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Functional Patterns on Instagram: "This individual had an extensive …
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Instagramfunctionalpatterns
Functional Patterns on Instagram: "Most training methods focus on building flexibility or strength in isolation. We take a different approach by integrating the entire muscular and fascial system in movement. This helps your body learn to move as one coherent structure through every exercise and piece of equipment we use. This gives you better isolation in the areas that need it and the global integration that’s been missing from your training. When the upper and lower halves of your body work t
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Functional Patterns on Instagram: "Most training methods focus on …
111.4K views1 month ago
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What is Functional Patterns? Training For HUMANS
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What is Functional Patterns? Training For HUMANS
70.9K viewsJan 12, 2023
YouTubefunctionalpatterns
Functional Patterns on Instagram: "Most of us are used to training in ways that don’t fully match how we humans actually move. They overload their bodies with vertical force vectors (think squats, deadlifts, Olympic lifts) without considering that we don’t move like that in real life. Humans primarily move horizontally—walking, running, and throwing—all while rotating through space. That’s why pulleys are a staple in Functional Patterns training. They allow you to: - Train with horizontal and mu
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Functional Patterns on Instagram: "Most of us are used to training in …
69.2K views10 months ago
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Functional Patterns on Instagram: "When it comes to working out, most people are missing the ability to move in ways that actually build both strength and athleticism. Rotation is at the center of human movement. Whether you’re walking, running, or throwing, your ability to generate and control rotation depends on the oblique slings, the cross-body connections of muscles and fascia that link your spine, core, hips, arms, and legs together. Most training methods ignore these sling systems, leavin
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Functional Patterns on Instagram: "When it comes to working out, m…
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Instagramfunctionalpatterns
180K views · 679 reactions | Virtually every motion you do is rooted...
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180K views · 679 reactions | Virtually every motion you do is rooted...
121.6K views3 weeks ago
FacebookFunctional Patterns
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Walking and running are the foundation of human movement, a…
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Functional Patterns on Instagram: "As humans, we are born to stand…
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5.6K views · 80 reactions | Alongside walking, running, and t…
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Functional Patterns on Instagram: "Real Change Comes From Move…
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130K views · 634 reactions | When Liliana first started training with...
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20K views · 194 reactions | As humans, we are born to stand, wal…
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Standing, walking, running, throwing — this is your blueprint
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YouTubefunctionalpatterns
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44K views · 209 reactions | These are the type of results you get...
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Functional Patterns on Instagram: "From being too slow and sufferin…
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Functional Patterns on Instagram: "Most people think movement is j…
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Instagramfunctionalpatterns
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Functional Patterns on Instagram: "When it comes to decompressin…
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7.1K views · 94 reactions | The benefits of stretching aren’t all...
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Sprinting Is the Ultimate Form of HUMAN Movement (Not Isolation T…
10.9K viewsMay 11, 2024
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Instagram
109.3K views11 months ago
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Functional Patterns on Instagram: "Raidyn was brought in by his mo…
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1:09
Your body isn’t a collection of parts. It’s a system.
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YouTubefunctionalpatterns
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Train for Reality — Not Just the Gym
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How I Stay Muscular At 47 Without Back Pain
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8 Functional Movement Patterns You Need To Master: #5 The Vertic…
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YouTubeJTM_FIT
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New city, new routine 🏃‍♂️ Finding the running track to stay grounde…
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There is no better gift for a 73 year old father than a pain free body th…
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Moving correctly is the most efficient path to building muscle w…
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FacebookFunctional Patterns
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