Knee Injury Exercises | Best Prep Before Knee Surgery | Physiotherapy Guide
1:59
YouTubeAPRC Health & Physiotherapy by Dr Irfan Ahmed
Knee Injury Exercises | Best Prep Before Knee Surgery | Physiotherapy Guide
Recovering from a knee injury or preparing for knee surgery? This video shows the most effective physiotherapy exercises you must start early to reduce pain, improve strength, and speed up recovery. These exercises help stabilize your knee, protect the joint, and prepare your muscles for a smoother post-surgery outcome. Perfect for ACL injuries ...
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