3 Simple Chair Exercises for Seniors to Stay Active. #chairexercises #seniorfitness
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YouTubeSenior Natural Wellness
3 Simple Chair Exercises for Seniors to Stay Active. #chairexercises #seniorfitness
Can’t stand for long? No problem! These 3 simple chair exercises keep your joints moving, improve blood flow, and build strength — all from the comfort of your seat. Perfect for seniors who want to stay active safely. Disclaimer: The information in this video is for educational and informational purposes only and is not medical advice ...
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