20 Minute Everyday Pilates // Core Strength, Back Pain Relief // Knee & Wrist Friendly!
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YouTubeSeniorShape Fitness
20 Minute Everyday Pilates // Core Strength, Back Pain Relief // Knee & Wrist Friendly!
You are going to feel great after this knee and wrist friendly express pilates workout. All exercises are performed on the mat and are joint friendly (no hands & knees positions). This is a great quick workout to do everyday to activate your core, stretch, and release tension in your back. There are also exercises to tone your thighs, butt and ...
9.9K views1 week ago
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Superman Pose & Toe Touch 💪 | Core & Back Strength Workout at Home | Shilpa Shetty Yoga
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Superman Pose & Toe Touch 💪 | Core & Back Strength Workout at Home |
Shilpa Shetty Kundra
Comment “START” for more information on my BYG METHOD! Become strong, mobile, and change your life! Honestly, if you don’t care about getting older and being able-bodied, I promise you’ll care when you can’t walk up and down stairs or get in and out of your car easily. 😖 I am 51 years old, and I know women in my age group who are already getting hip replacements, knee replacements, and living in constant pain. I’m no stranger to chronic pain either. After a debilitating car accident at age 19,
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Comment “START” for more information on my BYG METHOD! Become strong,
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