362 reactions · 21 shares | TRAIN LIKE AN ATHLETE Millions trust...
362 reactions · 21 shares | TRAIN LIKE AN ATHLETE Millions trust...
237.1K views1 week ago
FacebookATHLEAN-X
Bench Dips (Aka Reverse Dips)
Bench Dips (Aka Reverse Dips)
Jun 1, 2020
burnthefatinnercircle.com
Dips are not just an up-and-down sagittal plane exercise. Think about the frontal plane too. How? By concentrating on opening or spreading the pecs apart at the bottom of every rep. Remember, this will accentuate the stretch on the east/west fiber arrangement. Hold for a brief pause to prolong the pain (I mean stretch) and you’ll feel dips entirely different the next time you do them. Let the gains begin! | ATHLEAN-X
0:11
Dips are not just an up-and-down sagittal plane exercise. Think abo…
109.4K viewsMay 10, 2023
FacebookATHLEAN-X
MaxMuscleX on Instagram: "💪 Are You Doing Bench Dips Wrong? Watch This"
0:29
MaxMuscleX on Instagram: "💪 Are You Doing Bench Dips Wrong? W…
6.7K views1 month ago
Instagrammaxmusclex
The bench press and pushup are essentially inverted variations of each other in terms of the upper body biomechanics. The fixed hand and body placement in the pushup however create a clash in your mechanics between how you’re SUPPOSED to move and how you ARE moving. Follow the proper bar path on a bench press (back and up) by altering your “body path” on the pushup by making the two simple adjustments I’m showing you here. Let me know how it works for you. Let the gains begin. #pushup #pushups #
The bench press and pushup are essentially inverted variations of e…
257.2K views1 month ago
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vi-AA1wA4mV
vi-AA1wA4mV
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