Iris Tio Casas Shines in 2025 World Championships 🎉
2:27
TikTokworldaquatics
Iris Tio Casas Shines in 2025 World Championships 🎉
WorldAquatics(@worldaquatics). original sound - WorldAquatics. Bringing this gem from the World Championships 2025 in Singapore back 💙 Iris Tio Casas shined throughout the whole season, bringing pure elegance and artistry to the pool! #ArtisticSwimming
13M views1 week ago
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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh
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