10 Minute Beginner Strength Training Routine - Super Easy!
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YouTubeVIGEO
10 Minute Beginner Strength Training Routine - Super Easy!
👋 Want more like this? My full 30-day JUMPSTART 30 program is the very best program to help you get started. Daily, follow-along routines all about 10 minutes or less - no equipment needed at all. Visit www.vigeofit.com/jumpstart to learn more and get started!! Keeping it simple, friends! The more complicated it is, the less likely you’ll ...
23.1K views7 months ago
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Loretta Hogg on Instagram: "New to lifting? Start with the basics! ️‍♀️ Dr. Stacy Sims shares how to build strength safely—master bodyweight movements first, then add load (hello, backpack gains!). No trainer? No problem! Do your research and get moving. Check out resources like Kelly at @thereadystate  #StrengthTraining #WomenWhoLift #DrStacySims"
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