32K views · 417 reactions | Current Max Bench & AMRAP with 225lbs/102kgs | Monster Michael Todd | Facebook
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32K views · 417 reactions | Current Max Bench & AMRAP with 225lbs/…
16.8K views1 week ago
FacebookMonster Michael Todd
Most people can bench more with a barbell than with dumbbells. But why? Range of motion plays a part, but the real difference comes from how the bar’s stability lets you use lateral forces. When your hands are fixed on a bar, your triceps can push outward. That outward push changes how the bar pushes back, redirecting the reaction force closer to your shoulder joint. The result is a shorter moment arm at the shoulder, which makes the lift easier. Some think the extra force cancels out the shorte
Most people can bench more with a barbell than with dumbbells. But …
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