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YouTubeJustin Agustin
How-To Engage Your Core for Beginners
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve ...
98.9K viewsAug 2, 2023
Shorts
🌟 #WeekendRead with #TrainerJune 🌟 7 Best Core Exercises for Adults 60 — and Why a Strong Core Matters 💪 When most people think of “core training,” they imagine sculpted abs. But for those of us in our 60s and beyond, a strong core isn’t just about looks — it’s the foundation of balance, stability, and mobility. Your core supports your knees, hips, ankles, and even your upper body, helping you move safely and confidently in everyday life. A weak core can make it harder to stand tall, climb st
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🌟 #WeekendRead with #TrainerJune 🌟 7 Best Core Exercises for Adults 60 —
Trainer June
Walking is great — but surgeons say it’s not enough after 60 if you want to stay strong, balanced, and pain-free. In this doctor-backed video, discover 5 powerful yet gentle exercises that outperform walking for seniors — boosting joint strength, posture, and circulation without strain. These moves are easy to do at home and proven to protect your heart, bones, and independence for years to come. ✨ What You’ll Discover: 💪 5 low-impact exercises surgeons recommend over walking 🦵 How to build le
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