10 COGNITIVE DISTORTIONS That Drive Anxiety & Depression (& What to Do About Them)
1:16:50
YouTubeDr. Rami Nader
10 COGNITIVE DISTORTIONS That Drive Anxiety & Depression (& What to Do About Them)
Most people struggle with negative thinking, but many don’t realize just how patterned—and predictable—those thoughts can be. Known as cognitive distortions, these mental habits can lead to overreacting, avoidance, anxiety, and depression. This video explores 10 of the most common cognitive distortions, how they show up in everyday life ...
19.6K viewsAug 3, 2023
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