The Fifth Stroke: Dolphin Kick Drills That Can Improve Performance
swimmingworldmagazine.com
The Fifth Stroke: Dolphin Kick Drills That Can Improve Performance
The dolphin kick has been referred to as the fifth stroke, and developing a potent one can go a long way toward improving performance.
May 7, 2023
Dolphin Kick Swimming
Dolphin Kick: Underwater Dolphin Kick Technique by Olympic Swimmer Marcus Schlesinger - The Race Club
Dolphin Kick: Underwater Dolphin Kick Technique by Olympic Swimmer Marcus Schlesinger - The Race Club
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How the Underwater Dolphin Kick Evolved Over Time and Revolutionized the Sport
How the Underwater Dolphin Kick Evolved Over Time and Revolutionized the Sport
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Underwater dolphin kick relies on proper undulation 💧 The kick starts with pressing down/forward from the chest/core and letting it whip through your body from your hips to your feet 🐬 Adding fins is a great way to better improve your feel of the water while building speed and power 🏊🏼‍♂️ Play with different sized kicks from big to small to find the perfect feel for your underwater dolphin kick 🔥 Don’t forget to work your up kick when practicing underwaters too 💙 📸: @reesegonzales @swimou
0:09
Underwater dolphin kick relies on proper undulation 💧 The kick starts with pressing down/forward from the chest/core and letting it whip through your body from your hips to your feet 🐬 Adding fins is a great way to better improve your feel of the water while building speed and power 🏊🏼‍♂️ Play with different sized kicks from big to small to find the perfect feel for your underwater dolphin kick 🔥 Don’t forget to work your up kick when practicing underwaters too 💙 📸: @reesegonzales @swimou
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Deep End Fitness on Instagram: "Watch Deep End Fitness Co-Founder/ Master Instructor Don Tran (@don.lives ) breakdown the KeyHole Stroke. The KeyHole Stroke is an integral part of Deep End Fitness training. It allows DEF athletes to propel themselves underwater for long durations with a lower breath frequency. The keyhole stroke is also known as the breastroke pullout. 1. Streamline: Place one hand over another. (Don prefers to curl his thumb over his other hand). Your biceps should be right nex
1:49
Deep End Fitness on Instagram: "Watch Deep End Fitness Co-Founder/ Master Instructor Don Tran (@don.lives ) breakdown the KeyHole Stroke. The KeyHole Stroke is an integral part of Deep End Fitness training. It allows DEF athletes to propel themselves underwater for long durations with a lower breath frequency. The keyhole stroke is also known as the breastroke pullout. 1. Streamline: Place one hand over another. (Don prefers to curl his thumb over his other hand). Your biceps should be right nex
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Swimix on Instagram: "🐬 DOLPHIN KICK TECHNIQUE STEP BY STEP ⚡️ Credit @swimfactorry The dolphin kick is all about flow, power, and control. Master these steps to move faster and smoother underwater 👇 🔹 Body Position Keep your body straight and streamlined. Core tight, head neutral. 🔹 Kick from the Core The movement starts from the hips, not the knees. Think wave, not kick. 🔹 Leg Action Legs stay close together, relaxed but controlled. Knees bend slightly. 🔹 Feet & Ankles Loose ankles, poin
0:06
Swimix on Instagram: "🐬 DOLPHIN KICK TECHNIQUE STEP BY STEP ⚡️ Credit @swimfactorry The dolphin kick is all about flow, power, and control. Master these steps to move faster and smoother underwater 👇 🔹 Body Position Keep your body straight and streamlined. Core tight, head neutral. 🔹 Kick from the Core The movement starts from the hips, not the knees. Think wave, not kick. 🔹 Leg Action Legs stay close together, relaxed but controlled. Knees bend slightly. 🔹 Feet & Ankles Loose ankles, poin
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Underwater dolphin kick relies on proper undulation 💧 The kick starts with pressing down/forward from the chest/core and letting it whip through your body from your hips to your feet 🐬 Adding fins is a great way to better improve your feel of the water while building speed and power 🏊🏼‍♂️ Play with different sized kicks from big to small to find the perfect feel for your underwater dolphin kick 🔥 Don’t forget to work your up kick when practicing underwaters too 💙 📸: @reesegonzales @swimou
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