The elliptical can be a fantastic exercise option during recovery after a total knee replacement. . It’s low-impact (or no impact), which means you can strengthen your muscles and improve mobility without stressing the new joint. . Here’s why I like the elliptical: ✅ It has a vertical component that activates the quadriceps and glutes ✅ It forces symmetrical strides, helping you normalize your gait and reduce limping ✅ It helps retrain the body for stairs and functional walking ✅ It promotes smo
The elliptical can be a fantastic exercise option during recovery af…
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FacebookTotal Therapy Solutions: Physical Therapy
🚴‍♀️ Why the Cubii Is Perfect for Total Knee Replacement Recovery 🦵 One of my favorite tools for patients recovering from a total knee replacement is the Cubii under-desk elliptical. Here’s why 👇 ✅ Smaller Range of Motion: The Cubii’s smooth gliding motion requires less knee bend, making it far more comfortable in the early stages of recovery when stiffness and swelling are common. ✅ Large Pedals: The wide foot plates make it easy to place your feet without having to clip in or strap down — i
🚴‍♀️ Why the Cubii Is Perfect for Total Knee Replacement Recover…
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FacebookTotal Therapy Solutions: Physical Therapy
This video post shares some great information on using an ELLIPTICAL TRAINER after knee replacement surgery
5:16
This video post shares some great information on using an ELLIPTIC…
Apr 23, 2020
totaltherapysolutions.com
4 Best Exercises To Do If You’ve Had A Knee Replacement
1:08
4 Best Exercises To Do If You’ve Had A Knee Replacement
Mar 8, 2017
prevention.com
838K views · 3.9K reactions | If your knees hurt, comment “knee” and we’ll help you out. Knee replacement doesn’t mean you have to live with discomfort! These simple, joint-friendly moves are designed to support recovery, boost mobility, and help you feel better every day  Try it and feel the difference for yourself! | WeShape | Facebook
1:21
838K views · 3.9K reactions | If your knees hurt, comment “knee” and …
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FacebookWeShape
Elliptical 4 Weeks PO
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Elliptical 4 Weeks PO
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