Starting Your Fitness Journey: Tips for Beginners
2:07
TikTokj_cappola_fitcoach
Starting Your Fitness Journey: Tips for Beginners
Kickstart your fitness journey with essential tips and motivation for beginners ready to make a change. #FitnessJourney #HealthyLifestyle James Cappola(@j_cappola_fitcoach). Ambient-style emotional piano - MoppySound. This is for anyone who is starting over with their fitness journey
2.2K views3 days ago
Shorts
All this while PMSing and hangry 😭 it’s actually so hard to fit everything into a two minute vlog. I have so many clients and followers from the US and I genuinely wanted to experience how some of you live. Not from the internet, but in real life. It helps me understand your mindset better, which makes me a better fitness coach and adds so much more value to my content. This wasn’t meant to be an aesthetic holiday. It was an experience holiday. I know it might look like it’s been rough so far,
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