Internal Hip Rotation
0:22
YouTubeHinge Health
Internal Hip Rotation
Unlock tight hips with the power of the Internal Hip Rotation – a key move for mobility and strength! Want to learn more about the benefits of this exercise and modifications to make it easier or harder? Tap the link in our bio. #HipMobilityMatters #MoveFreely #JointHealth #Hips #Exercise #Workout #HealthyLiving #Motivation #SelfCare The ...
7.8K viewsSep 13, 2023
Shorts
Lindsay McCoy - Body Ready Method on Instagram: "Internal hip rotation is a key part of preparing the body for birth. But how we access that rotation matters. Most of what’s taught focuses on femur-on-pelvis rotation—like turning the thigh inward or cueing “knees in” while seated. That can be a helpful first step, but it’s not the full picture. 👉 The real goal? Training pelvis-on-femur internal rotation. This is when the pelvis moves over a stable femur—like in a hip shift or asymmetrical lunge
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Lindsay McCoy - Body Ready Method on Instagram: "Internal hip rotation is a key
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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