Torn Hip Labrum Pain Relief Exercise
0:54
YouTubeEl Paso Manual Physical Therapy
Torn Hip Labrum Pain Relief Exercise
This exercise helps calm down a hip labral tear to get pain relief. Moving like this also helps increase hip joint mobility to make it more comfortable to walk and move. Do this exercise for 1-2 minutes every hour while dealing with an aggravated hip labral tear. Getting pain relief is important to allow the healing process to begin. # ...
21.9K viewsJan 14, 2023
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And I was sore for dayssss 😮‍💨 I rather go all in with one exercise (I always choose my hip thrusts) than stressing through a whole workout 🤝🏼 @DFYNE new crimson flares and tee 🍒 - dc “FRANSSON” to save as always 🫶🏼
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