Here I explain a drill that will help you to create load in your golf swing. This drill allows you to be very stable. Stability works from the ground up. This drill creates an opportunity for you to find awareness in your body, and by using resistance with the @oxefit (or you can replicate this with a resistance band) you can generate power in this athletic loaded position. • • • • #TheStable #TrainWhereTheProsTrain #LetsGo #TheSeasonFavorsThePrepared #HangTheBanner #JoeyD #JoeyDGolf #VirtualTra
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Here I explain a drill that will help you to create load in your golf swi…
8K viewsOct 6, 2022
FacebookJoey D Golf
Activation and rotation. Many golfers have trouble with both of these aspects. I love this drill, it gives the body and opportunity to work on stability while being properly loaded. By rotating while keep your head still, you give yourself awareness to see how much your spine actually rotates in your golf swing. If you don’t have a stability pad, this can simply be done standing directly on the floor, but for an extra challenge I highly suggest grabbing one. If this is too difficult of a drill,
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The Big Three of a Proper Golf Setup: Knee Flex, Hip Hinge, and Turn • Knee flex gives you balance and connection to the ground. • Hip hinge puts your body in the right position to rotate. • Better turn is the payoff — you can now coil fully and unleash more speed, while staying in posture. Try this simple drill featuring Coach Josh McCumber and Coach Joey D to improve all three! #hangthebanner #golffitness #golf #hititgreat | Joey D Golf | Facebook
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