Lower Back Pain Fixes After 60 | Simple Daily Relief for Seniors
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YouTubeSenior Health Hub
Lower Back Pain Fixes After 60 | Simple Daily Relief for Seniors
Lower back pain becomes increasingly common after 60, but the right habits can bring real relief. In this video, we share five proven, senior-friendly ways to ease tension, improve mobility, and strengthen the lower back safely. You’ll learn how gentle stretching, core strengthening, proper sitting posture, warm compress therapy, and low ...
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