25 MIN PILATES CORE & ABS WORKOUT || At-Home Pilates (Intermediate)
25:49
YouTubeMove With Nicole
25 MIN PILATES CORE & ABS WORKOUT || At-Home Pilates (Intermediate)
Get ready to work your core in this 25 Minute Pilates Core & Abs Workout. You could do this workout on it's own or combine it with one of my other workouts for a full ...
2.3M viewsAug 15, 2023
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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