Pilates Ring Workout for Beginners // Magic Circle Toning Exercises
21:50
YouTubeSeniorShape Fitness
Pilates Ring Workout for Beginners // Magic Circle Toning Exercises
Join me for a full body toning pilates workout using the magic circle! All exercises in this 20 minute workout will be performed on the mat in various body positions. Exercises are done at a nice pace so this workout is great for beginners and seniors. This fun workout can also be modified so you can still do the exercises even without a ...
133.6K viewsFeb 21, 2022
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Pilates Ring Workout
Use the music to move your body.. let the rhythm take you let the music dictate your voice and moves 💃#fitnessinstructor #fitnesslifestyle #hotmatpilates #fullbodyworkout #teachertraining
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Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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