Welsh club rugby had their semi-finals day in the SWALEC Plate, Bowl and Cup competitions. In the Premiership Neath got their first league victory of the season. | BBC Sport Wales

Here are the 2015/16 SSE SWALEC Cup Champions Llandovery! | The Welsh Rugby Union

SSE SWALEC is offering Welsh rugby fans the chance to win TWO pairs of tickets to Wales v Italy this weekend. They are also offering the lucky winners the chance to come onto the pitch during half time in front of thousands of rugby fans to take part in a once in a lifetime ‘Up and Under’ catching competition to win TEN tickets to the SSE SWALEC Finals Day on Sunday May 1. For a chance to win, help the player catch the ball in the video by hitting pause to stop the ball in the yellow zone. Then