Single Leg Triple Hop Test
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YouTubeRestore Physical Therapy
Single Leg Triple Hop Test
The SL Triple Hop Test requires the athlete to perform 3 single leg hops in succession, sticking the landing on the final hop. The athlete must maintain control in their stance for 2-3 seconds to complete the movement. We utilize the SL Triple Hop Test with athletes who are running, skating or changing directions often during sport. This test ...
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