Standing Chest Press with Free Weights
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YouTubeFighting Fit
Standing Chest Press with Free Weights
Standing Chest Press with Free Weights No bench? No problem! The standing chest press is a powerful way to build strength and stability while working your upper body How to do it: Stand tall with feet shoulder-width apart Hold a dumbbell in each hand at chest level Engage your core and press the weights forward until your arms are extended ...
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