I just realized something about ADHD that changes everything. You don’t struggle with knowing what to do. You struggle with starting what you already know you need to do. This isn’t a motivation problem. It’s a task initiation problem. And every time you try to push harder, be more disciplined, or hype yourself up… it backfires. Because ADHD doesn’t respond to force. It responds to reduced friction. That’s why productivity hacks, planners, and morning routines never fix the issue — they just dec
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Stop saying “My child has ADHD.” Say this instead — or you’re setting your child up to be misunderstood. When you tell a teacher “my child has ADHD” and stop there… you leave them with the stereotype. And we both know the stereotype: defiant, disorganized, rude, can’t focus. None of which actually describe your child. But that’s the picture society paints — and it immediately labels your child as the “behaviour problem.” So here’s the truth: Your job isn’t just to say ADHD. Your job is to own th
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