Effortful Swallow Exercise
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Effortful Swallow Exercise
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YouTubeHEAD NECK CANCER & LYMPHEDEMA
When we lean forward to “push” ourselves up a hill — the body feels heavy, effortful, and compressed. But when you lift from the soles of the feet to the crown of the head… …you don’t have to power up the hill — the hill meets you differently. Lightness is not about being strong or “fit enough.” It’s about where your center of gravity is living. This is part of why alignment matters so deeply — not aesthetically — but experientially. In ARISE, women learn these sensory shifts in the body — and t
When we lean forward to “push” ourselves up a hill — the body feel…
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