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The Progrm on Instagram: "The goal is to finish the calories on each erg as fast as possible. There is a 12 min time cap on each part (8 rounds). ___ “Hurry Up” For time: 100/75 cal Row* *Every 90 sec, including 0, perform: 5 Deadlifts 4 Hang power cleans 3 Thrusters Barbell @ 60/45kg Rest 5 min For time: 100/75 cal Ski* *Every 90 sec, including 0, perform: 2 Wall walks 4 Strict wall-facing HSPU 8 Alt. Shoulder taps Rest 5 min For time: 100/75 cal Bike erg* *Every 90 sec, including 0, perform: 3
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